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Strawberry & Matcha Protein Smoothie

  • naturallykris11
  • Sep 7, 2024
  • 2 min read

Are you searching for a delicious and energizing plant-based protein smoothie that will kickstart your day in the most delightful way possible? You can stop looking as this Strawberry & Matcha Protein Smoothie is the perfect blend of freshness, sweetness, and a slight energy boost from matcha that will leave you feeling revitalized and ready to tackle whatever comes your way.


Smoothie served
Strawberry & Matcha Protein Smoothie

Ingredients You'll Need:

(Single serve recipe)


Strawberry part:

  • 45g frozen banana

  • 140g frozen strawberries

  • 40g plant based greek style yogurt

  • 30g vanilla protein powder (code:FITMINGOKRIS)

  • 70g ice

  • 60g almond milk


Matcha part:

  • 45g of frozen banana

  • 1 tsp of ceremonial matcha

  • 30g ice

  • 50g almond milk


Extra tip: I like to add mashed strawberries to the bottom! So yum and pretty.



Instructions:


  • Prepare Your Ingredients : Gather all the necessary ingredients and have them ready on your kitchen counter. Make sure your strawberries are washed and hulled, your banana is peeled, frozen and broken into chunks, and your matcha powder and protein powder are within reach.

  • Blend The Strawberry & Matcha Part Separetyl : In a high-speed blender, I love using Nutribullet as it's so convenient and very easy to clean! Plus creates the best creamy texture. Combine the strawberries, banana, protein powder, greek yogurt, ice and almond milk. Blend all the ingredients until smooth and creamy. Pour in a glass.

  • Now the Matcha Part!: Quickly rinse the blender and blend: banana, matcha, ice & almond milk until smooth. Pour in the glass over the strawberry smoothie part.

  • Adjust the Consistency : Depending on your preference, you can add more almond milk if you want a thinner consistency or less for a thicker smoothie. If you like your smoothie on the sweeter side, feel free to drizzle in some honey or maple syrup and blend again.





Health Benefits of Matcha:


  • Rich in Antioxidants : Matcha is packed with powerful antioxidants that help protect your body against cell damage and reduce the risk of chronic diseases.

  • Enhances Calmness and Focus : Matcha contains L-theanine, an amino acid that promotes relaxation and mental clarity without causing drowsiness.

  • Boosts Metabolism : Studies have shown that the catechins in matcha may help increase your body's calorie-burning potential, aiding in weight loss and maintenance.

  • Detoxifies the Body : Matcha is known for its chlorophyll content, which supports the body's natural detoxification process and helps eliminate harmful toxins.



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