I don't know about you, but I couldn't wait for September to come and all the cozy autumn recipes with it. These Mini Protein Apple Pies will create the coziest vibe that you might have been looking for as well. They're vegan, gluten-free, and packed with protein. These mini protein apple pies are are 100% going to satisfy your sweet tooth and nourish your body. They're perfect for meal preparation or just for a quick snack for when your sweet tooth kicks in.
The ingredients You'll Need:
(makes 6 mini pies)
For the dough:
• 40g of gluten free fine oats/ oat flour
• 25g vanilla vegan protein (Discount code: FITMINGOKRIS )
• 1 big tablespoon of almond butter
• 1 tablespoon of melted vegan butter
• 2 tablespoon of coconut sugar
• 43g of soy milk
• pinch of salt
For sautéed apples:
1 medium apple
2-4 tablespoons of maple syrup
1 teaspoon of cinnamon
1/2 teaspoon of corn starch
70-100ml water (or more to add during sautéing if needed)
Instructions:
Step 1: Prepare a big enough mixing bowl and combine all ingredients for the dough. Create a small, similar sized balls and press to the bottom of a silicone muffin form.
Step 2: Bake on 180 degrees Celsius for approximately 10-12 minutes.
Step 3: Meanwhile, start sautéing the apples by chopping them into a mini cubes, adding them onto a preheated frying pan (or a pot) with water and leave it bubble for about 15 minutes while occasionally stirring.
Step 4: Then lower the heat, in a small bowl, combine: potato starch with water, cinnamon and maple syrup, pour over the apples, mix properly and cook for 3 more minutes.
Step 5: Once the pie base is baked, leave it cool down for 10 minutes, then remove from silicone forms and fill each of them with sautéed apples.
Step 6: Let them sit for approximately 5-10 inutes before eating.
These Mini Protein Apple Pies are not only a super delicious treat, but also a perfect option for meal preparation. Bake a batch at the beginning of the week or the weekend and you'll have a perfect and nutritious snack ready whenever you fancy anything sweet.
Why To Make My Mini Protein Apple Pies:
High in Protein : The addition of vegan protein powder boosts the protein content of these pies, making them a perfect snack at any time of the day.
Gluten-Free : Oat flour serves as a nutritious and gluten-free alternative, catering to various dietary needs.
Vegan-Friendly : Completely plant-based, these pies have been proven to satisfy vegans and non-vegans.
Naturally Sweetened : Maple syrup adds natural sweetness without the need for refined sugars.
Enjoy!
Find more delicious, high protein & healthy recipes in my e-book.
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